The Body Reflex is a Pilates and fitness studio dedicated to helping clients build lifelong strength, mobility, flexibility, and balance. We take a personalized approach, screening each client and designing customized programs to meet their unique needs and goals.

Our specialties include guiding clients through the challenges of midlife, helping them continue doing what they love. We offer expert support for osteoporosis, spine and hip issues, joint replacement preparation and recovery, and living with cancer—all within a compassionate community.

As certified Cancer Exercise Specialists, we have a deep understanding of treatment stages, side effects, and reconstructive procedures. Additionally, we are trained Golf Fitness Professionals, helping golfers enhance their performance and prevent injuries.

Our small-group classes combine expert guidance, mindful movement, and a deep understanding of the human body. At The Body Reflex, your well-being is our priority. We celebrate your progress in an atmosphere of encouragement, tailoring our programs to where you are today while helping you uncover your best self.

Book your Free Discovery Visit today!

What is a Discovery Session? A Discovery Session is a one-on-one session where you will be able to ask any questions, share your personal goals and voice your concerns about any health issues related to physical fitness you may be experiencing. This is also a time for you to learn about our studio; private sessions, programs and classes.