The Body Reflex is a Pilates and fitness studio committed to helping clients build lifelong strength, mobility, flexibility, and balance to support active, fulfilling lives. We specialize in guiding our clients through the unique challenges of midlife, helping them continue doing what they love. We offer expert support for osteoporosis, spine and hip conditions, joint replacement preparation and recovery.

As certified Cancer Exercise Specialists, we have a deep understanding of treatment stages, side effects, and reconstructive procedures offering expert support within a compassionate, understanding community.

We are also Titleist Performance Institute–certified golf fitness professionals, helping golfers improve performance and prevent injury.

 Our small-group classes combine expert guidance, mindful movement, and comprehensive knowledge of the human body. At The Body Reflex, your well-being is our priority. We celebrate your progress in an atmosphere of encouragement, tailoring our programs to where you are today while helping you uncover your best self.

Book your Free Discovery Visit today!

What is a Discovery Session? A Discovery Session is a one-on-one session where you will be able to ask any questions, share your personal goals and voice your concerns about any health issues related to physical fitness you may be experiencing. This is also a time for you to learn about our studio; private sessions, programs and classes.