The Body Reflex Fitness & Wellness
Changing Lives Through Movement!

Get Started Here

203-604-9005

Stay Strong, Move Better, and Feel Confident

As your body changes, finding the right exercise program can feel overwhelming. You want to stay active, strong, and independent, but you also need to know that the movement you’re doing is safe and right for your body.

At The Body Reflex, we provide personalized Pilates and functional fitness designed to help you build strength, improve mobility and balance, and move with greater confidence through midlife and beyond.
Build core strength, improve posture, increase balance, and move better with individualized, Duet, and small-group Pilates classes. Our experienced instructors provide thoughtful modifications and support for osteoporosis and spine and hip conditions.

Compassionate Support Through Cancer Treatment and Recovery
Our Certified Cancer Exercise Specialists provide safe, personalized exercise support to help you maintain strength, mobility, and confidence throughout treatment and recovery.

Move Better. Play Better. Stay in the Game.
Our Titleist Performance Institute, certified golf fitness professionals help golfers improve mobility, build strength, enhance performance, and reduce the risk of injury, so you can continue enjoying the game you love.

Begin With a Discovery Session

Complementary Discovery Session Let’s get to know each other with a 30-minute, one-on-one session at no cost to you.

  • Ask any questions and share your personal goals.

  • Discuss improving any health issues.

  • Learn about our customized fitness sessions, programs and classes.

You Don't Have to Figure It Out Alone.

Whether you're looking to feel stronger, move with less limitation, recover your confidence after a health challenge, or improve your performance on the golf course, we're here to guide you with a program designed around you.

Get Started Here

How We Support You

What Clients Are Saying

  • I have worked privately with Maria for a few years and enjoy not only the results but how she teaches body mechanics. Recently, in addition to Maria, I have been working with Steve, in her studio, for Pilates and Pro Stretch sessions, and let me just say 'game changer'. I love the different techniques they both bring to the sessions… Working with people who truly understand the anatomy is a blessing - thank you both!

    Stacey Torello, Private Pilates client

  • If you want a trainer and/or Pilates instructor who really cares about you and your individual needs and who is extremely knowledgeable about how the human body works, Maria is for you. She makes working out fun, and you’ll look forward to each and every session!

    Lisa B, Pilates Client

  • I’m so excited about the changes to my strength, flexibility, and golf game that Maria has have helped me achieve. The Body Reflex is the bomb!!!

    Carl B, Golf Fitness Client

  • My sessions with Maria not only helped me gain my strength back, I developed the confidence to live a normal life after a double mastectomy and treatment.

    Melissa C