The Body Reflex Fitness & Wellness
Changing Lives Through Movement!

Personal Training

The Body Reflex offers 1-on-1 and small group, boutique-style training solutions.

All new clients receive a customized fitness assessment to include some or all of the following areas:

Aerobic Fitness

Body Composition

Flexibility

Postural Analysis

Muscular Strength/Endurance

An individual fitness plan is designed and implemented to help you achieve your health and fitness goals.

What People Are Saying

“As a result of working with Maria, not only have I lost life-threatening weight, I have been able to stop taking my blood pressure medication, and I have a whole new outlook on life.”
— Frank C.
“Thank you for pushing me to get ready for my daughter’s wedding. You have helped my journey for a stronger body, and I am so grateful for all I have learned from you.”
— Deb W.