The Body Reflex for Midlife Fitness
Changing Lives Through Movement!
What is Pilates?
THE PILATES METHOD OF JOSEPH H. PILATES
The Pilates method was originally developed in the early 1920's by Joseph Pilates, the legendary physical trainer and founder of "contrology," which he defined as "the science and art of coordinated body-mind-spirit development through natural movements." The method combines both Eastern (focus) and Western (strength) traditions, blending the mind and body to work in harmony.
Mr. Pilates created the method in order to improve strength, flexibility, balance, control and muscular symmetry. He designed specialized equipment, such as the "Cadillac" and the "Reformer," in order to tone and balance muscles without stressing the joints.
Anyone who desires better physical health can use this system!
BENEFITS OF PILATES
Improve flexibility, balance and alignment
Gain mental strength, coordination, balance and alignment
Stretch and tone muscles while eliminating joint strain
Build stronger core muscles of the back and abdominals
Develops strength without bulk
Stimulate the circulatory and nervous system
Rehabilitate chronic injuries
“In 10 sessions you will feel better, in 20 you will look better, and in 30 you will have a whole new body.”
- Joseph Pilates