The Body Reflex Fitness & Wellness
Changing Lives Through Movement!

The Body Reflex Is a Pilates & Fitness Studio with a shared mission to help you get stronger, move with ease and find your balance.

You can choose between Private, Semi-Private & Small Group classes.

                           We offer a personalized fitness screen to determine your current physical condition, followed by a tailored program.

Our reformer classes are limited to three students to ensure you a personalized and individualized class experience.

We have instructors trained in classical and contemporary Pilates practices.

Certified Cancer Fitness Specialist

                We support you in your fight against cancer in a non-clinical, compassionate environment.

             You will receive a Health & Quality of life Assessment.

             A Tailored Health & Fitness Program is designed just for you.

 Titleist Performance Institute Certified Golf Fitness Professionals

                Teaching you the Body/Swing connection and strategies to elevate your game and prevent injury.

 We offer you a community dedicated to holistic wellness and vitality.

Book your Free Discovery Visit today!

What is a Discovery Session? A Discovery Session is a one-on-one session where you will be able to ask any questions, share your personal goals and voice your concerns about any health issues related to physical fitness you may be experiencing. This is also a time for you to learn about our studio; private sessions, programs and classes.

Our Services

What Clients Are Saying

  • I have worked privately with Maria for a few years and enjoy not only the results but how she teaches body mechanics. Recently, in addition to Maria, I have been working with Steve, in her studio, for Pilates and Pro Stretch sessions, and let me just say 'game changer'. I love the different techniques they both bring to the sessions… Working with people who truly understand the anatomy is a blessing - thank you both!

    Stacey Torello, Private Pilates client

  • If you want a trainer and/or Pilates instructor who really cares about you and your individual needs and who is extremely knowledgeable about how the human body works, Maria is for you. She makes working out fun, and you’ll look forward to each and every session!

    Lisa B, Pilates Client

  • I’m so excited about the changes to my strength, flexibility, and golf game that Maria has have helped me achieve. The Body Reflex is the bomb!!!

    Carl B, Golf Fitness Client

  • My sessions with Maria not only helped me gain my strength back, I developed the confidence to live a normal life after a double mastectomy and treatment.

    Melissa C